Participants are taught endurance, stroke development and safety. This level is intended for those wishing to pursue competitive swimming or swimming for fitness. Swimmers should be able to swim 25 yards proficient freestyle before the first day of class. Exit skills include 100 yards proficient freestyle, backstroke, and proficient breaststroke and 25 yards butterfly.
Pre-requisites: Starfish
Skills learned: Freestyle endurance, intermediate backstroke, beginning breaststroke and butterfly
Need to know: Swimmers should have goggles and keep long hair off face with a swim cap or hair tie.